Symeon BraxtonWhat Are Our Three Main Energy Centers?What are our three main energy centers? Well, how do we spend most of our time all day?Aug 1, 2022Aug 1, 2022
Symeon BraxtonHow to “Sense” the Body to Stay More Present to YourselfEvery meditative practice involves quieting the mind to bring us back to the present moment. This is because we’re often lost in thought…Jul 1, 2022Jul 1, 2022
Symeon BraxtonTwo Simple Ways to Take a Break from YourselfMany of us work long hours and spend too much time in front of computers or other electronic devices. Over time, our sedentary lifestyle…May 23, 20221May 23, 20221
Symeon BraxtonThe Force that Opposes Us, Strengthens UsA little perspective for beginning meditatorsMay 17, 2022May 17, 2022