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Zhaniya Salimbayeva
Zhaniya Salimbayeva

Zhaniya Salimbayeva

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Highlighted by Zhaniya Salimbayeva

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From Research Confirms That No One Is Really Thinking About You by Deb Knobelman, PhD

So the next time someone calls you something mean or makes a judgement about you and how you live your life. Instead of internalizing it and making it mean something about you. Ask yourself, what does it mean about them? What negative thoughts do they have about themselves that “anchor” their belief about you?

From Research Confirms That No One Is Really Thinking About You by Deb Knobelman, PhD

…difficult to stay in the present moment. Because I had a whole inner monologue going on in my head. I assumed every facial expression and every comment from others meant something. And there were always specific themes and beliefs. Universal truths about myself that other people surely thought. I’d hone them and shine them like a pretty little marble and then keep them in my pocket. It was exhausting.

Claps from Zhaniya Salimbayeva

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You Are Destroying Your Life with These Lies

Tim Denning

How To Handle Other People’s Bad Moods Like a Pro

Nick Wignall

Research Confirms That No One Is Really Thinking About You

Deb Knobelman, PhD