Do you have difficulties sleeping at night? Do you lie awake in your bed staring at the ceiling, counting sheep? Do you find it hard to take a short nap during the day, even if you are very exhausted? You might be diagnosed with insomnia.
One out of four Americans suffer from a chronic case of insomnia. Medically speaking, insomnia is defined as the difficulty or the inability of a person to get to sleep or stay asleep long enough to feel recharged and revitalized in the morning. For children and adults alike, the ideal amount of hours for sleep is 8 to 9 hours.
There are still no specific reasons or triggers for insomnia proven by scientific reports and studies, but this sleeping disorder has been connected with stress, anxiety, and poor sleeping environments.
Is There an App for That?
The drastic emergence of smartphones has stirred a call for the development of healthcare-related apps for different disorders and health concerns. This means that there are applications that you can download through your phone that could help you with insomnia. How do these apps work?
- One good thing about insomnia smartphone software is that it could monitor sleeping patterns and sleep cycles. It could also provide statistics and measurements such as snoring, sleep duration, deep sleep percentage, and sleep irregularity.
- Insomnia can be triggered less by the use of soundscapes. Soundscapes are human perceived sounds that create a whole acoustic environment, this creates an optimized dreamscape to help people sleep easier. With the use of soundscape apps, the mind gets sleepier and the body becomes more relaxed.
- Most insomnia applications are also capable to be connected with varied wearable devices to provide optimal results to help you understand your body and sleep better.
The Future of Medicine and Smartphone Applications
Every day, the number of mobile apps specifically for medical purposes grows. This is because people tend to spend most of their time using their app-capable smartphones. An emerging mobile medical app for patients available in the market right now is SyncMD. This is a free-to-use application available on Google Play Store and Apple App Store, that’s renowned for its quick, patient-centered, and secure features.
This breakthrough application allows users to save, manage, and share their medical records with their doctors, attorneys, and other family members with a click of their fingers. Technology has never been this effective, productive and useful to the healthcare industry.
