People’s personalities can have various dimensions, but one of the most important classifications is the difference between introverted and extroverted personalities. These two categories not only influence behavior but also deeply affect lifestyles and human relationships. …

Throughout our lives, we all ponder the questions: Who am I really? What is my purpose in life? How can I bring out the best in myself? Self-discovery is an exciting and transformative journey that allows us to gain a deeper understanding and awareness of ourselves. …

In recent years, I have gone through many changes in my life. I used to be frequently dissatisfied with myself and my circumstances. My self-confidence was weak, and it was difficult for me to find my place and purpose in life. …

https://medium.com/@szecsa78/how-to-build-your-confidence-without-comparing-yourself-to-others-467af0d61d0a

What are the factors that can worsen your situation when anxiety is already present? Feeling anxious? Don’t worry, you’re not alone. Anxiety is a common mental health condition that can affect anyone. But did you know that there are things you can do to reduce your level of anxiety? Social isolation

Throughout our lives, we all encounter situations where anger, frustration, or rage can rear their heads. Anger is a natural emotion and an integral part of a healthy life. However, if not managed properly, it can cause problems for both our health and our relationships. …

For the average person leading a normal life, health is something they don’t need to dwell on much because it’s just a part of their daily routine. Well, my life is not like that, I tell myself. The first point was straightforward; I want to be healthy. I quickly came…

I start from my own case, which may not be unique, but it's mine. I'm sure many of us are blessed with similar problems, so this is for them as well. When I read about self-awareness, I immediately immersed myself in the topic, reading many books, articles, and watching many…

I have written before about becoming a better person, about self-improvement, and many have expressed their opinions and set millions of people on the path to better self-awareness, leading to a higher quality of life. This is all well and good, but the first steps seem a bit generic to…