Must-Have Pieces of Fitness Equipment for Home Workouts

Want to work out more often, but don’t want to shell out for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will help you sweat it out at home . Pick and choose from this list of gear to create a home gym that works for you.

Ankle and Wrist Weights: Ankle and Wrist weights can speed up training and help you lose weight faster.

Price:$20.55 (shop here)

Water Bottle: Proper hydration is essential during your workout.In most cases you shouldn’t rely on sugary sports beverages, especially if you are trying to lose weight.The American Council on Exercise recommends that exercisers hydrate only with water for sessions lasting less than an hour.

Price: $3.07 (shop here)

Training Mask: The resistance from the mask will improve strength, power, and speed, all of which will improve endurance performance, and will help you lose weight faster.

Price: $37.99 (shop here)

Jump Rope: jumping rope is one of the most effective cardio exercises out there and it can whip you into shape with just a few minutes a day of skipping.

Price: $6.49 (shop here)

Yoga mat: Whether you’re moving through a yoga sequence or just stretching it out after a tough workout, a cushioned mat is a must.

Price: $6.52 (shop here)

Resistance bands: Resistance bands work your muscles like weights do your muscles contract to generate force to stabilize and control the desired movement. Resistance-band training can help you boost stamina, flexibility and range of motion

Price: $5.85 (shop here)

Yoga Block: Yoga blocks are often used as an extension of the arms, but can also support the back, head and hips to help the body settle into a yoga pose.

Price: $2.99 (shop here)

And always remember

THE ONLY THING BETWEEN YOU AND WHERE YOU WANT TO BE IS THE ACTION YOU MUST TAKE TO GET THERE.

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