eikiExploring Reiki: The Japanese Form of Energy Healing

Sangita Banerjee
2 min readMay 2, 2023

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Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the belief that there is a universal life force energy that flows through all living things and that this energy can be channeled and used to promote healing, balance, and well-being. The word “Reiki” comes from the Japanese words “rei” (meaning universal) and “ki” (meaning life force energy).

Reiki practitioners use a technique called “laying on hands” to channel this energy into their clients, with the intention of activating the natural healing processes of the body and restoring balance to the energy centers, or chakras. The practitioner places their hands on or near the client’s body, and the energy flows through the practitioner’s hands into the client’s body.

Reiki is not associated with any particular religion or belief system and can be practiced by anyone regardless of their religious or spiritual beliefs. It is often used as a complementary therapy alongside conventional medical treatments and can be used to help manage a wide range of physical, emotional, and mental health conditions, as well as promote general well-being.

The history of Reiki dates back to the early 20th century when a Japanese man named Mikao Usui developed the technique after a period of fasting and meditation. Usui taught Reiki to a number of students, and the practice gradually spread throughout Japan and eventually to the West.

Today, there are a number of different schools of Reiki, each with its own approach and techniques. Some practitioners use symbols and mantras to enhance the energy flow, while others focus more on intuition and the connection between the practitioner and the client. Despite these differences, the underlying principles of Reiki remain the same — the belief in the universal life force energy, and the use of this energy to promote healing and well-being.

One of the benefits of Reiki is that it is a non-invasive therapy, and does not involve the use of drugs or other medical interventions. It can be used alongside conventional medical treatments or as a standalone therapy. Reiki sessions typically last around an hour, and clients may feel a sense of relaxation and calm during and after the session.

In conclusion, Reiki is a form of energy healing that has its roots in Japan and is based on the belief in a universal life force energy. It is a non-invasive therapy that can be used to promote healing, balance, and well-being, and is often used alongside conventional medical treatments. Whether you are seeking relief from a specific health condition or simply looking to promote general well-being, Reiki may be a beneficial therapy to consider.

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Sangita Banerjee

A prolific reader and a passionate writer, I love exploring, challenging and growing in the process