Top 10 Fitness Trends for 2024 in the USA
1. Outdoor Fitness Classes
Being active outdoors saw a huge surge in popularity during the pandemic as gyms closed. This trend is here to stay. More and more fitness studios are offering outdoor classes like yoga, HIIT, boot camps, and more and offer a variety of fitness trends for 2024 to stay updated. The fresh air and change of scenery provide both physical and mental benefits. Expect to see many new outdoor fitness parks and studios popping up across the country in 2024.
2. High-Intensity Interval Training (HIIT)
HIIT workouts have been popular for several years, with short bursts of intense exercise followed by recovery periods. However, its popularity is still on the rise due to its effectiveness and time efficiency. Busy Americans are always looking for ways to maximize their workout results in a short period. HIIT delivers results fast so it will remain a top trend. Look for new variations of HIIT workouts incorporating different exercises.
3. Strength Training
Along with HIIT, strength training has become increasingly important for overall health and fitness. As people realize they need to build muscle to lose weight and stay injury-free, more gyms and studios are focusing on strength-based programs. Free weights, kettlebells, suspension training, and bodyweight exercises will dominate strength workouts. Home fitness equipment for strength training will also grow in demand.