PinnedTalia DaneshradinHealth and ScienceExploring the Relationship Between Ultra-Processed Foods and Your BrainUnderstand how these foods affect not only your physical health but your mental health as well. This isn’t a preach for all healthy foodsApr 85Apr 85
Talia DaneshradWhy I Ditched Carbs for Protein in the MorningDiscover how starting your day with protein can enhance your mood, sharpen your focus, and keep anxiety at bay.1d ago1d ago
Talia DaneshradHow Chewing Gum Can Help You Feel Full and Eat LessEver heard that you need to slowly chew your food to eat more intuitively? Wonder why?Jun 27Jun 27
Talia DaneshradAre Supplements Really the Best Way to Get Your Nutrients?Experts say that eating whole foods is usually better in the debate between supplements and foodJun 26Jun 26
Talia DaneshradinWrite A CatalystI Use These Foods to Boost My Brain Health and Decrease My AnxietyNew research highlights how food can be particularly beneficial for your physical, cognitive, and mental health.Jun 241Jun 241
Talia DaneshradinILLUMINATIONMy Lifelong Battle with Anxiety & My Food FixLearn how I use science-backed snacks to combat anxiety and find everyday calm.Jun 146Jun 146
Talia DaneshradinILLUMINATIONCook Your Pasta Al Dente for Better Health: Here’s WhyUncover how al dente pasta benefits your health, from better digestion to sustained energy.Jun 131Jun 131
Talia DaneshradWhat Does It Mean When You Crave Salt?Discover why you crave salt and what it means for your health.Jun 7Jun 7
Talia DaneshradinILLUMINATIONTop 3 Nutrition Mistakes Ruining Your SleepDiscover how your eating habits may be sabotaging your sleep.Jun 45Jun 45
Talia DaneshradCan Avocados Change the Way We Think About Food?Avocado’s high fiber content and healthy fats can influence eating behaviors.May 31May 31
