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Thanks for this acknowledgment Sandra. It actually does feel like an accomplishment to have gone through this intensive retreat. Before I left friends said, “Oh, have fun on your retreat!” and I had to explain to them that it was not that kind of retreat (though I wouldn’t mind that kind of retreat). It was especially necessary and helpful to me right now as I’m navigating some life changing-events. It was good to get a taste of what’s possible. Now to apply it to my daily life.

Thanks for stopping by 🙏🩵

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Tamara Embrey 🩵

I write about my evolving mindfulness and meditation practice. I hold an MA in Mindfulness Studies & an MFA in creative writing🙏🩵