Dynamic warm-upDynamic Warm-ups better prepare the body for exercise than long, slow, sedentary stretchesFeb 23, 2023Feb 23, 2023
“I eat well, I train and I don’t lose weight”specialists explain what is the imbalance that the body could suffer that prevents you from losing fat.Feb 15, 2023Feb 15, 2023
The star legume helps lose weight and provides energyLentils are praised by specialists due to the number of benefits they bring to the body; suitable in weight loss diets because they are…Feb 15, 2023Feb 15, 2023
Over 60: the dos and don’ts of a healthy dieThese are the foods that specialists recommend to older adults when making up their eating planFeb 6, 2023Feb 6, 2023
Breakfast: foods to avoid for a healthy dietUnderstanding how the first meal of the day should be composed to be nutritious and effective implies knowing which foods are not…Jan 28, 20231Jan 28, 20231
The reasons why drinking coffee is beneficial for almost everyone but better alone and without…Various studies suggest that moderate coffee consumption is associated with lower mortality, but it may have unwanted effects in some…Jan 9, 20231Jan 9, 20231
Scientific discovery.A study by Cornell University in the United States indicates that pistachios have protective mechanisms against chronic and cardiovascular…Dec 3, 20221Dec 3, 20221
