Tammy is force of nature; woman of honor; seer of nuance; ultra runner and ultra reader; & an accidental inspirationalist who writes.
I inhale;The green, the forest, the trees.Therefore, I think.Therefore, I am.
Time marches on to its own beat. The more you resist, the tighter the noose gets. Keep in mind, perception is everything. Choose to hold hands and unite. Gracefully evolve for the sake of humanity. But first, you have to …
Seconds feel like yearshow longhave we been standing here?
How did you feel when you were talking to them?
Every single day I block out 15–30 minutes to jot down new ideas to write about in my Keep Note app on my smartphone. I use this time to reflect on previous experiences I have had, the jobs I have worked at, people I …
For me, reading was my keystone habit. I can no longer count the number I’ve books I’ve read, I just keep reading. The reading habit led …
I talk about habits a lot because… habits make or break your life. Period. They just do.
With CBT, you basically walk yourself through your thoughts, analyze where they’re coming from, and focus on whether or not they’re actually valid.
What do people tell you you’re good at that you have a tendency to ‘brush off’?
Go ahead and take a piece of paper out and start documenting your evidence.