TMfitnessSELF SABOTAGE.Truth: i’ve found myself to be self-doubter and a tad bit of an over-thinker. The moment I have too many options my indecisive mind kicks…Aug 28, 2020Aug 28, 2020
TMfitnessCONQUERING MENTAL BLOCKSMENTAL BLOCK: an uncontrollable suppression, or repression of painful or unwanted thoughts/memories. It can also be an inability to…Aug 18, 2020Aug 18, 2020
TMfitnessWhy i finally got certified as a trainer.I was a bit hesitant to share this story simply because it’s a bit personal. However, I think the story behind it can be a little…Aug 1, 2020Aug 1, 2020
TMfitnessWHERE TO START. A SUCCESSFUL HEALTH AND FITNESS JOURNEY.Detox tea, weight loss pills, and undereating OH MY! Starting a weightloss journey to a better you can be hard and confusing. There’s so…Jul 12, 2020Jul 12, 2020