Tanesha AustenStep Up Your Game: The Top 5 Running Trainers for Every AthleteWhen it comes to running, the right pair of trainers can make all the difference. Whether you’re a seasoned marathoner, a casual jogger, or…·3 min read·Feb 21, 2024----
Tanesha AustenThe Ultimate Marathon Training Plan: A Step-by-Step Guide for BeginnersEmbarking on the journey to conquer a marathon is an exhilarating yet challenging endeavor, especially for beginners. A well-structured…·2 min read·Feb 18, 2024----
Tanesha AustenStep Up Your Game: The Top 5 Running Trainers for Every AthleteWhen it comes to running, the right pair of trainers can make all the difference. Whether you’re a seasoned marathoner, a casual jogger…·3 min read·Sep 26, 2023--3--3
Tanesha AustenRunning My Way to Sanity: Fitness & Mental HealthFitness is Good for Your Mental Health…Ugh.·3 min read·Sep 7, 2023--2--2
Tanesha AustenHow do I start running as a beginner? The truth from someone that hated running only 4 months ago.Let me share a little secret: I used to despise running. The idea of pounding the pavement for fun seemed utterly alien to me. Fast forward…·3 min read·Sep 1, 2023--13--13
Tanesha AustenFinding Motivation to Run: Tips for Overcoming Slumps and Staying Consistent.Picture this: the alarm blares, the morning is crisp, and your running shoes sit there, waiting for you. But all you want to do is hit…·2 min read·Aug 31, 2023----
Tanesha AustenEating My Way to the Finish Line: How to Fuel for a long run.As a 32-year-old woman in London, preparing for the iconic London Marathon and a 100k ultra marathon (yes…you read that correctly, 100k)…·3 min read·Aug 30, 2023--4--4
