Tanesha AustenStep Up Your Game: The Top 5 Running Trainers for Every AthleteWhen it comes to running, the right pair of trainers can make all the difference. Whether you’re a seasoned marathoner, a casual jogger, or…Feb 21Feb 21
Tanesha AustenThe Ultimate Marathon Training Plan: A Step-by-Step Guide for BeginnersEmbarking on the journey to conquer a marathon is an exhilarating yet challenging endeavor, especially for beginners. A well-structured…Feb 18Feb 18
Tanesha AustenStep Up Your Game: The Top 5 Running Trainers for Every AthleteWhen it comes to running, the right pair of trainers can make all the difference. Whether you’re a seasoned marathoner, a casual jogger…Sep 26, 20233Sep 26, 20233
Tanesha AustenRunning My Way to Sanity: Fitness & Mental HealthFitness is Good for Your Mental Health…Ugh.Sep 7, 20232Sep 7, 20232
Tanesha AustenHow do I start running as a beginner? The truth from someone that hated running only 4 months ago.Let me share a little secret: I used to despise running. The idea of pounding the pavement for fun seemed utterly alien to me. Fast forward…Sep 1, 202313Sep 1, 202313
Tanesha AustenFinding Motivation to Run: Tips for Overcoming Slumps and Staying Consistent.Picture this: the alarm blares, the morning is crisp, and your running shoes sit there, waiting for you. But all you want to do is hit…Aug 31, 2023Aug 31, 2023
Tanesha AustenEating My Way to the Finish Line: How to Fuel for a long run.As a 32-year-old woman in London, preparing for the iconic London Marathon and a 100k ultra marathon (yes…you read that correctly, 100k)…Aug 30, 20233Aug 30, 20233
