RememberingWhen dawn breaks, And dreams still cling to the periphery of my eyes, I rest in the softness of a soul remembering itself. The slow hum of…Sep 3Sep 3
Instinctive Meditation: A Journey into WholenessInstinctive meditation isn’t just a practice; it’s an invitation. It’s a warm, steady hand that gently guides you back to yourself. It’s…Sep 3Sep 3
Flow State: Where Ecstasy Meets Everyday LifeI first came across Mihaly Csikszentmihalyi’s work in my Positive Psychology studies at college. He is a Hungarian-American psychologist…Aug 21Aug 21
Sweet SolitI walk alone through the fields of my imagination, where the gulmohar and jasmine bloom, where the wind moves tenderly over the tall grass…Aug 20Aug 20
Unlocking Leadership Potential Through MovementWe live in a world where we are far too focused “neck up” and not nearly enough, “neck down.” In the high-pressure realm of leadership…Aug 20Aug 20
Mindful Eating : Savoring Your Food By Engaging All Your SensesFood is more than just sustenance; it’s an experience that nourishes both body and soul. In many traditions, meals are a time to gather…Aug 14Aug 14
A Short Meditative Escape For The Tired MindThese lives we are now living have purloined so much “life” from us.Jul 29Jul 29
Five Empowering ways to Overcome Feeling DiminishedA harsh word, action or judgement by someone we care about or look up to, can make us feel “less than” or diminished. Even if you are…Jul 19Jul 19
Navigating Life’s Crossroads In 7 Tender StepsToo often, life places us at new and never-before-seen junctures. We find ourselves confronted with pressing concerns about which direction…Jul 9Jul 9
8 Reasons Why Healthy Boundaries Are ImportantDuring my years studying to be a meditation teacher, one of the first things I learnt was how to build and maintain healthy boundaries. The…Jul 1Jul 1
