How frequently should you check your blood sugar levels: A guide for Diabetics
As diabetes is a condition which requires on-going counselling, it is very necessary to frequently check your sugar levels. However, there are certain common grounds when it comes to blood sugar monitoring practices. For example, some monitor before and after meals; some people take readings after every meals. In order to set the grounds for constant monitoring, one should know the why it is important to monitor you sugar readings.
Regardless of your diet or physical activity, constant monitoring is necessary as it provides immediate feedback on how your diabetes care is working. Checking your glucose levels on a regular basis gives you the motivation to strive for better results. In fact, it lets the diabetes educator to assess the diet plan given to you.
Before that, one should know what should be the normal range for a diabetic.
FASTING/PRE MEALS: 90–30 mg/dl
POST MEALS: 120–180 mg/dl
This may vary with patients age and disease conditions. It is best advised to leave the target range to be decided with the diabetes educators.
So, how frequently should you check your blood sugar levels? The answer varies depending on the type and the situation.
According to the diabetes educators of BeatO, a person who has been newly diagnosed with diabetes should check his sugar levels at least 4–5 times a week to understand the fluctuations in a better way. In fact, this will help your personalised educator to understand your body and plan your diet accordingly. Similarly, someone with high sugar levels should also monitor his sugar levels regularly to take the necessary step in case of any emergency.
Some diabetics are not dependant on insulin while some are, irrespective of the type. People who are taking insulin to control diabetes should check their sugar levels at least 3–4 times a day in case they need to change the dose according to the reading.
One of the major reasons why people don’t take readings often is because of the cost of the strips. However, if that reason is affecting you, then one way of understanding your body is to check on different times at different days. For example, if your post prandial reading is in the target range, you can skip that reading for some time and alternate monitoring before and after lunch. Taking readings at different times is important to see the bigger picture of what is going on.
Diabetes care not only includes regular monitoring, but also nutritional diet and physical activity. In fact, these factors can help tremendously in diabetes management. BeatO is a diabetes management app that converts your smartphone into a glucometer.
By attaching the BeatO glucometer, the user can save the readings on the app itself and also receive insightful guidance by a personalised diabetes educator. The educator will guide you further to take necessary actions to manage diabetes and provide counselling on medical adherence and follow-ups with diabetologist. From providing smartphone based glucometer and personalised expert support that helps in managing diabetes, BeatO acts as a one stop destination for diabetics.