Tanya Grenade – Medium

Tanya Grenade

Am I getting all the essential protein for my bone health on a plant based diet?

Earlier this week I received a question from Roselyne.

May 11, 2024

A plate half filled with white rice and the other half with lentils in a tomato sauce.

May 11, 2024

30th Anniversary of the Manchester Central support group

The year 2024 marks 30 years of the Manchester Central Support Group of the Royal Osteoporosis Society.

Apr 30, 2024

30th Anniversary of the Manchester Central support group

Apr 30, 2024

4 Essential Tips for Maintaining Bone Health as You Age

Ageing is inevitable but breaking a bone does not have to be.

Apr 22, 2024

background of green leafy vegetables with a pair of legs, visible from foot to calf, with the words keep moving on the leg

Apr 22, 2024

How do you look after your babies bone health?

Apr 15, 2024

Apr 15, 2024

Can you stimulate the colon to make Vitamin K2?

Did you know that the body produces vitamin K2 in the gut? It does! Read on to find out more…

Apr 10, 2024

Can you stimulate the colon to make Vitamin K2?

Apr 10, 2024

I don’t really like fish. Should I take an omega 3 supplement?

Apr 9, 2023

Apr 9, 2023

Sardines in oil. Should I eat the oil as well?

Mar 31, 2023

Sardines in oil. Should I eat the oil as well?

Mar 31, 2023

3 tips for women aged 40 and over who are unsure of what protein to eat so they know what to add to…

3 weeks ago, during an online talk a lady asked me a question about protein.

Mar 20, 2023

Mar 20, 2023

Why do I eat healthy? My food journey story

Mar 18, 2023

Mar 18, 2023

Everybody says eat more protein. But why?

Mar 6, 2023

Everybody says eat more protein. But why?

Mar 6, 2023

Tanya Grenade

Tanya Grenade

I write about lifelong bone health for people who want to age positively | 7+ years learning about bone health

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