Tanya – Medium

Tanya

Tanya
in
Runner's Life

Maximizing Exercise During Menstruation with Cycle Syncing

Part 1: The Menstruation Phase and recommended workouts

2d ago

Maximizing Exercise During Menstruation with Cycle Syncing

2d ago

Tanya

Celebrating Camaraderie in Motherhood

Finding friendship and hope in the unchartered territory of first-time parenting

4d ago

Celebrating Camaraderie in Motherhood

4d ago

Tanya
in
Weeds & Wildflowers

A Father’s Day Celebration of My Dad

A Poem

5d ago

A Father’s Day Celebration of My Dad

5d ago

Tanya
in
Koinonia

Unveiling the Mystery of the Eye as the Lamp of the Body

A journey of discovery and realization in my faith

Jun 10

Unveiling the Mystery of the Eye as the Lamp of the Body

Jun 10

Tanya
in
Crow’s Feet

The Superpower of Senior Friendships for a Millennial

Discovering the lasting wealth of intergenerational friendships and making foundational memories

Jun 9

The Superpower of Senior Friendships for a Millennial

Jun 9

Tanya
in
Weeds & Wildflowers

Watermelon Summer

A Poem

Jun 7

Watermelon Summer

Jun 7

Tanya
in
Runner's Life

Running and Breastfeeding

The benefits and takeaways of exercising while lactating based on personal experience and research

Jun 6

Running and Breastfeeding

Jun 6

Tanya
in
Koinonia

Depending on Prayer as a Mother

When prayer becomes the lifeline for motherhood

Jun 3

Depending on Prayer as a Mother

Jun 3

Tanya
in
Weeds & Wildflowers

The Flowers On My Table

A Poem

Jun 1

The Flowers On My Table

Jun 1

Tanya
in
Crow’s Feet

Dancing Through Alzheimer’s Disease

My caregiving story for a family friend with Alzheimer’s Disease

May 31

Dancing Through Alzheimer’s Disease

May 31

Tanya

Tanya

Following mountain trails, looking for beauty everywhere. Lover of words and of life. Sharing tidbits that spark my imagination along life's trails.

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