Tanya HardinKeto Lemon CheesecakeMy mom has peach trees, lemon trees, and orange trees at her house. During the spring and summer I usually wind up going home with an arm…May 17, 2018May 17, 2018
Tanya HardinSkinny Fat SyndromeGiven ads and images we are exposed to on a daily basis through social media, television, and fashion campaigns, it’s no wonder women and…Sep 6, 2017Sep 6, 2017
Tanya HardininBounce BackLow Sugar Peanut Butter Chocolate BarsJust because I have significantly lowered my sugar intake, doesn’t mean that my sweet tooth has completely went away! I now try to use…Sep 30, 2016Sep 30, 2016
Tanya HardinGrain Free Mixed Berry CobblerEveryones loves a little dessert right? I model my eating habits from the 80/20 model. Eat clean and healthy 80–90% of the time. The other…Jul 2, 2016Jul 2, 2016
Tanya HardininBounce BackTip of the day:Make sure to get enough protein today. The average female looking to gain muscle and lose fat, or just increase performance and strength…Apr 26, 2016Apr 26, 2016
Tanya HardinSleepy Butt SyndromeYour gluteal muscles are a powerhouse of strength in your body and is compromised of three groups of muscles. The gluteus maximus, the…Apr 25, 2016Apr 25, 2016
Tanya HardininBounce BackUpper Body ExerciseSingle Leg Push Up to Row & Tricep Kickback.Mar 22, 2016Mar 22, 2016
Tanya HardininBounce BackInner and Outer Thigh ExercisesThese four cardio moves target your inner and outer thighs, core, and everything else in between.Mar 20, 2016Mar 20, 2016
Tanya HardininBounce BackKale and Lentil SoupThis is tasty meatless lentil soup that is nutritionally well rounded. It is extremely easy to make and cost effective to boot. There are…Mar 17, 2016Mar 17, 2016
Tanya HardininBounce BackDairy Free Crockpot Butter ChickenSince the revelation surfaced that I may be lactose intolerant I have been actively looking for recipes that I can tweak to make dairy…Mar 17, 2016Mar 17, 2016