Tanya Hardin – Medium

Tanya Hardin

Tanya Hardin

Keto Lemon Cheesecake

My mom has peach trees, lemon trees, and orange trees at her house. During the spring and summer I usually wind up going home with an arm…

May 17, 2018

Keto Lemon Cheesecake

May 17, 2018

Tanya Hardin

Skinny Fat Syndrome

Given ads and images we are exposed to on a daily basis through social media, television, and fashion campaigns, it’s no wonder women and…

Sep 6, 2017

Skinny Fat Syndrome

Sep 6, 2017

Tanya Hardin
in
Bounce Back

Low Sugar Peanut Butter Chocolate Bars

Just because I have significantly lowered my sugar intake, doesn’t mean that my sweet tooth has completely went away! I now try to use…

Sep 30, 2016

Low Sugar Peanut Butter Chocolate Bars

Sep 30, 2016

Tanya Hardin

Grain Free Mixed Berry Cobbler

Everyones loves a little dessert right? I model my eating habits from the 80/20 model. Eat clean and healthy 80–90% of the time. The other…

Jul 2, 2016

Grain Free Mixed Berry Cobbler

Jul 2, 2016

Tanya Hardin
in
Bounce Back

Tip of the day:

Make sure to get enough protein today. The average female looking to gain muscle and lose fat, or just increase performance and strength…

Apr 26, 2016

Apr 26, 2016

Tanya Hardin

Sleepy Butt Syndrome

Your gluteal muscles are a powerhouse of strength in your body and is compromised of three groups of muscles. The gluteus maximus, the…

Apr 25, 2016

Apr 25, 2016

Tanya Hardin
in
Bounce Back

Upper Body Exercise

Single Leg Push Up to Row & Tricep Kickback.

Mar 22, 2016

Upper Body Exercise

Mar 22, 2016

Tanya Hardin
in
Bounce Back

Inner and Outer Thigh Exercises

These four cardio moves target your inner and outer thighs, core, and everything else in between.

Mar 20, 2016

Mar 20, 2016

Tanya Hardin
in
Bounce Back

Kale and Lentil Soup

This is tasty meatless lentil soup that is nutritionally well rounded. It is extremely easy to make and cost effective to boot. There are…

Mar 17, 2016

Kale and Lentil Soup

Mar 17, 2016

Tanya Hardin
in
Bounce Back

Dairy Free Crockpot Butter Chicken

Since the revelation surfaced that I may be lactose intolerant I have been actively looking for recipes that I can tweak to make dairy…

Mar 17, 2016

Dairy Free Crockpot Butter Chicken

Mar 17, 2016

Tanya Hardin

Tanya Hardin

I am a Santa Clara Ca. based personal training following a passion for health, fitness, and all around wellness. I hope to inspire others along the way.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams