Hi Ye! Thanks for this helpful article. I had been struggling to give myself reasons to wake up early in the morning and not merely before my college and end up rushing for things I need done. Your idea of how you spend the initial minutes of your morning I think is gonna make a difference for me. Now I am gonna think about my goal of a perfect body and the energy that I want for the rest of my day in the first 1 minute of waking up instead of snoozing my alarm.. Thanks a lot. Gonna share this article of yours.