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Tolu Andrea Osoba, PhD

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Tolu Andrea Osoba, PhD

Building Momentum for 2025 Fitness Goals

Redeeming Your 2004 Fitness Goals and the Power of Consistent Effort and Strategic Rest

6d ago

Building Momentum for 2025 Fitness Goals

6d ago

Tolu Andrea Osoba, PhD

The Importance of Rest Days for Runners

Rest days are a hotly debated topic among exercise enthusiasts. Some view them as essential for recovery and preventing overtraining, while…

Jun 6

The Importance of Rest Days for Runners

Jun 6

Tolu Andrea Osoba, PhD

Female Runners’ Perspectives on Data Tracking, Community, and Identity

A Qualitative Exploration

May 29

Female Runners’ Perspectives on Data Tracking, Community, and Identity

May 29

Tolu Andrea Osoba, PhD

Running into the Unknown: Insights from First-Time 50K Ultramarathoners

Photo by Isaac Wendland on Unsplash

May 27

Running into the Unknown: Insights from First-Time 50K Ultramarathoners

May 27

Tolu Andrea Osoba, PhD

Escape the Grind and Hit the Trails!

Are you stuck in an urban rut, feeling cooped up and craving some outdoor adventure? Look no further than Fit Foundation’s upcoming trail…

May 9

Escape the Grind and Hit the Trails!

May 9

Tolu Andrea Osoba, PhD

Discovering the Symphony of Nature: The Most Beautiful Sounds I Never Heard

In the hustle and bustle of everyday life, the tranquil melodies of nature often go unnoticed, drowned out by the noise of modern living…

Feb 17

Discovering the Symphony of Nature: The Most Beautiful Sounds I Never Heard

Feb 17

Tolu Andrea Osoba, PhD

Navigating Snake Encounters on the Trail

A Guide for Safety in Unexpected Situations

Jan 12

Navigating Snake Encounters on the Trail

Jan 12

Tolu Andrea Osoba, PhD

Advent in Motion

Introduction

Dec 2, 2023

Advent in Motion

Dec 2, 2023

Tolu Andrea Osoba, PhD

The Science of Endurance Running in Women

Introduction

Nov 28, 2023

The Science of Endurance Running in Women

Nov 28, 2023

Tolu Andrea Osoba, PhD

Nature as a Classroom

How Outdoor Experiences Foster Leadership and Teamwork

Nov 25, 2023

Nature as a Classroom

Nov 25, 2023

Tolu Andrea Osoba, PhD

Tolu Andrea Osoba, PhD

Runner & Power Hiker. Public Health Academic & Educator, USATF Running Coach & Physical Activity Leader: Pushing boundaries & testing physical endurance limits.

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