Tara Hall PTHow to sleep betterDo you struggle to sleep at night? Even if you get to sleep early you find you’re not getting a “good” nights sleep.Sep 15, 2017Sep 15, 2017
Tara Hall PTHow to overcome a weight loss plateauHave you ever lost weight quite quickly but then hit a certain weight and not been able to shift any more? The body is very clever and its…Sep 15, 2017Sep 15, 2017
Tara Hall PTHow to have a happy MondayMondays shouldn’t be dreaded, you know the saying “if you love what you do, you’ll never work a day in your life”. Starting the week with…Sep 10, 2017Sep 10, 2017
Tara Hall PTDoes alcohol slow the metabolism?This can be a tough question to answer and one I’ve been researching recently.Aug 13, 2017Aug 13, 2017
Tara Hall PTWhy eating late at night doesn’t make you gain weightSome of you may follow me on instagram and may have saw my story a couple of days ago. I read in Womens Health that apparently eating later…Aug 13, 2017Aug 13, 2017
Tara Hall PTHow long does it take to start seeing results?How long does it take to start seeing results?Aug 13, 2017Aug 13, 2017
Tara Hall PTWhat exercises are best to lose weight?I get asked this question a LOT. Thing is there is no BEST exercise to do, you should enjoy your workouts. So the answer is do what you…Jul 31, 2017Jul 31, 2017
Tara Hall PTBreakfast isn’t the most important meal….You may have heard that breakfast is the most important meal of the day, sets you up for the day etc etc…. Not totally true and here’s why.Jul 25, 2017Jul 25, 2017
Tara Hall PTWhy do we need to drink water?If you work with me, you’ll know I always go on about drinking enough water. I wanted to explain why.Jul 4, 2017Jul 4, 2017