Careful with exercise
Kiran Jonnalagadda

The key takeaway for older 40+ people is — beware of regular gym trainers. They are not trained to handle older people. Also, commercially they are asked to show fast results. I would hazard to the point that don’t join a gym unless you have already been doing some amount cardio and weights on your own, of course even for that you have start slow…

Like what you read? Give Tarique Sani a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.