Integration cleanses your mind by removing toxicity. You learn to accept that life is full of tensions or contradictions that can coexist. Start opening your mind to accept those who think differently too — stop seeing everything through …
When we find the balance between rigidity and chaos, we are sailing on a river of integration.
In his book The Neurobiology of We, Dr. Daniel Siegel uses the metaphor of a river of integration — our life flows between two kinds of banks: rigidity and chaos.