Tasha Jackson – Medium

Tasha Jackson

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Tasha Jackson

The Middle East, the News, & Our Mental Health

We have all been witnessing the disturbing images coming from the conflict in the Middle East. As a psychotherapist, I want send out some…

Oct 22, 2023

The Middle East, the News, & Our Mental Health

Oct 22, 2023

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Tasha Jackson

A Deeper Look At the Emotional Side of Being “Gifted”

Through the years, I’ve worked with several clients with unmistakably high IQs. The “gifted.” While parts of their life have come easier…

Jul 5, 2022

A Deeper Look At the Emotional Side of Being “Gifted”

Jul 5, 2022

Tasha Jackson

What if I told you that your mental health would be forever changed, if you did this one thing for…

As a psychotherapist can’t tell you how many times I get asked about affordable ways to get mental health care. Sadly, I often reply that…

Jan 20

Jan 20

Tasha Jackson

Here Is a Fast New Year’s Personal Inventory Exercise You Can Do Yourself

#mentalhealthgoals

Jan 4

Jan 4

Tasha Jackson

7 Reminders to Tell Your Inner Voice for Better Mental Fitness

1. Witness your pain. A “Oh yeah, this sucks” is healthy. It’s acknowledging the situation for what it is, not denial and avoidance. It may…

Jan 12, 2023

7 Reminders to Tell Your Inner Voice for Better Mental Fitness

Jan 12, 2023

Tasha Jackson

Why Don’t We Reach Out For Help When We Need It?

Many of us feel guilty asking another person to do anything — why?

Jan 4, 2023

Jan 4, 2023

Tasha Jackson

When Does Anxiety Cross A Line From “Okay” To “Oh No, You Didn’t?”

More often than not, anxiety is about the future. Strangely, as uncomfortable as all that chatter inside our heads can feel, anxiety can…

Dec 7, 2022

When Does Anxiety Cross A Line From “Okay” To “Oh No, You Didn’t?”

Dec 7, 2022

Tasha Jackson

The Hidden Gems of a Neurodiverse Minds

Want to take a peek at my latest TEDx talk, “The Hidden Beauty of a Neurodiverse Mind?” I admit I haven’t had the guts to watch it. I will…

Nov 1, 2022

Nov 1, 2022

Tasha Jackson

A Deeper Look Into Miss Piggy’s Mental Health

Did she overcome trauma? How did she become so confident? What lessons can we take from this pig?

Oct 12, 2022

Oct 12, 2022

Tasha Jackson

The Dance Between Your Compassion, Feelings, And Boundaries

Think about a time you set a boundary with another person. Let’s say you said “no.” What happened inside of you? Were you waiting for them…

Sep 26, 2022

The Dance Between Your Compassion, Feelings, And Boundaries

Sep 26, 2022

Tasha Jackson

Tasha Jackson

Psychotherapist | 2x TEDx & APA speaker | Just another human trying to understand life. Curated psych resources & newsletter at tashajackson.com

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