Healthy Purple Foods That Honor PANTONE’S Color of the Year 2018
Healthy Purple Foods That Honor PANTONE’S Color of the Year 2018
Embracing the healthy lifestyle is the way we do it at the THR offices. And this year it’s going to be especially fun because PANTONE has deemed Ultra Violet, the color of the year!
Foods like blueberries, blackberries, purple carrots, cabbage, or juicy concord grapes, pack a megadose of antioxidants which combat premature aging that can be caused by human and environmental free radicals such as sunlight, air pollutions, stress, poor eating habits, and smoking. Adding purple hued foods boosts the body’s immune system, keeping aging and inflammation away.
Here is a list of the royal colored foods that should be included in your eating plan.
Lavender — Lavender improves sleep, reduces stress and anxiety, promotes healthy skin and hair, and enhances the flavor in many recipes.
Tayelor’s Tension Tamer Tranquility Tea
Lavender Flower
Passion Flower
Chamomile Flower
Orange Zest
Valerian Root
Manuka Honey
Directions: Mix one teaspoon of each of the flowers. Add one tablespoon of the mixture into an…
