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Taylor Jean
Taylor Jean

Taylor Jean

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From This Morning Routine will Save You 20+ Hours Per Week by Benjamin Hardy, PhD

In his TED talk, Brown said, “Play leads to brain plasticity, adaptability, and creativity… Nothing fires up the brain like play.” There is a burgeoning body of literature highlighting the extensive cognitive and social benefits of play, including:

From This Morning Routine will Save You 20+ Hours Per Week by Benjamin Hardy, PhD

er, it mak…cise can slow brain aging by as much as 10 years. Loads of other research has found that people who regularly exercise are more productive at work. Your brain is, after all, part of your body. If your body is healthier, it makes sense that your br…

From This Morning Routine will Save You 20+ Hours Per Week by Benjamin Hardy, PhD

So, your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during the first three hours of your day.

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This Morning Routine will Save You 20+ Hours Per Week

Benjamin Hardy, PhD