Hi Taylor. Facing similar, although not work related. Can running help with mental health issues?
Ugo Ifezue
22

Some say it helps them. To be honest, I’ve mainly been focused on weight training but just went for a run today. I think I’ll incorporate it into my routine. At the very least, it will be good for my heart. :) … I do feel like running gives a certain mental high and boost that pure weight lifting doesn’t seem to give.

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