Feb 17How the Recovery Community in Tampa Saved my LifeI recently had a chance to share my story of recovery through community at the Phoenix Tampa Bay’s annual charity fundraiser. The Phoneix is a national non-profit building sober active communities to help people recover from substance use. Last night we raised $500,000 to help more people recover from substance…Recovery5 min readRecovery5 min read
Dec 4, 2022There’s more than one way to scramble eggs…I love being right. And the way I do most things is obviously the right way to do them. Everyone should drive with mild levels of aggression and only sit in the left lane when passing or going above 80mph. The way I fold a shirt is how a shirt…3 min read3 min read
Aug 15, 2022How to Become a RunnerRun. First, you run/walk. You start with a mile or two, running for a few minutes until your lungs feel like they’re about to explode. Then you walk to catch your breath. When your ears stop ringing, you run for a few more minutes. …6 min read6 min read
May 21, 2022How to Live in the Present while Learning From the Past & Planning for the FutureMost self-help programs, meditation frameworks, and mental health hacks share the same advice: live in the present to reduce stress and anxiety. As Ram Dass said, “be here now, doing this now, now” and expand consciousness. …3 min read3 min read
May 6, 2022How to Stay Sober at the Bar: Go to the Barber Shop BaldThere’s a sober aphorism: “spend enough time in a barbershop and you’re going to get a haircut.” If you hang out in bars, eventually you’re going to get drunk. But what if you’re bald? And you really enjoy the people and the vibe of the barbershop? I haven’t had a…2 min read2 min read
Apr 28, 2022If you’re a young creative, here’s why you should do some work for free…There are countless articles and tweets from experienced creatives screaming at those coming up in the world that you shouldn’t do work for free. The narrative is tired: “Clients are the worst. They undervalue design/photography/writing and expect me to do work for free. Ugh. Why doesn’t anyone appreciate my craft!” …2 min read2 min read
Apr 27, 2022SMB Guide: How to go from “Hello” to LOI.If you’re trying to buy your first business, going from meeting a potential seller to a signed letter of intent (LOI) can seem daunting. In the past two years, I’ve purchased two dog kennels and evaluated countless others. Here are a few simple steps to get you from “hello” to…2 min read2 min read
Apr 25, 2022Stop trying to build the next Uber. Build people up instead.I’m obsessed with the latest trend of tech startup docudramas like Super Pumped (Uber) and WeCrash (WeWork). I started my first company at 22 looking up to CEOs like Travis Kalanick (Uber) and Adam Neumann (WeWork). I was desperate to create a cult of personality around me as a “disruptor”…2 min read2 min read
Apr 15, 2022What to do if you get Covid abroad as a US CitizenSo you’re trying to get back to the US and you just tested positive for Covid-19? Fun times. Been there. Here’s the situation… The US is one of few countries still requiring a Covid test to enter the country for US citizens (and foreigners). So if you’re traveling abroad, know…2 min read2 min read
Apr 9, 2022Connecting the dots: any interaction can change your lifeI can point to how I ended up once living in Miami to a meeting I had years earlier in Tel Aviv. I was trying to hire a PR firm to help a crypto startup I was working with. They pointed me to a firm in San Francisco. On that…2 min read2 min read