Tom DowsonThe Intershape Personal Training AcademyWow, it’s been hard keeping this to myself over the last few weeks.Mar 7, 2022Mar 7, 2022
Tom DowsonUnderstanding the Importance of Process over Outcome for Long Term SuccessI’d like to start this article with an excerpt from a book called ‘Atomic Habits’ by James Clear. In the book, he gives the example of two…Feb 16, 2022Feb 16, 2022
Tom DowsonHypertrophy for Beginners — An ExplanationI want to start this article by talking briefly about one of my pet peeves.Feb 9, 2022Feb 9, 2022
Tom DowsonThe Importance of Goal SettingThroughout my experiences of working in gyms, my academic life, and my time as a personal trainer, I have noticed a lot of similar traits…Feb 1, 2022Feb 1, 2022
Tom DowsonThe Importance Of Quality Sleep In Your Fitness JourneyIn the last three years, one of the biggest changes I’ve made in my personal life has been making sleep one of the foremost priorities in…Jan 18, 2022Jan 18, 2022
Tom DowsonTom Dowson PT — Who am I?My name is Tom Dowson. I began working in a gym when I was 13. This was me on my first day at work.Dec 12, 20211Dec 12, 20211