Named after a former British Prime Minister Charles Grey, Earl Grey tea has a lot in its core to offer. Not utilising these benefits would be a fool’s choice. Why? You’ll get to know soon!
Here’s a list of all the goodness Earl grey tea benefits you with.
- Healthy Teeth
Since, it is a natural source of fluoride, Earl grey tea benefits us by helping prevent painful cavities and tooth decay. With extensive amounts of catechins to support, this tea is capable of helping keep oral infections at bay.
2. Improved Digestion
The citrus from the bergamot in Earl grey tea benefits us with its effectiveness to soothe an upset stomach. A cup of this tea can help relieve painful cramps, nausea and indigestion. Thus, improved digestion is one of the amazing Earl grey tea benefits that can be well utilised by most people.
3. Alleviated Stress and Depression
With not one but two compounds against stress and anxiety, Earl grey tea benefits us to stay calm with a better mood at all times. These two compounds are bergamot and L-theanine, both of which have been proven in studies to help relax our incited nerves. In fact, bergamot is used in aromatherapy as well and is known for its relieving effects against mild to moderate cases of depression.
4. Enhanced Energy
The caffeine in Earl grey tea benefits us by boosting metabolism, thus burning more fat and helping gain more energy. Unlike coffee, the amount of caffeine in this tea is not enough to give that unwanted jittery feeling. So, don’t you worry!
5. Better Weight Management
With improved metabolism and high energy that comes from its caffeine, our bodies become capable of burning fat at a faster rate. Thus, a habit of consuming Earl grey tea benefits us by helping get rid of that daunting extra fat we never wanted.
6. Prevention of Cancer
Through its richness in antioxidants that help fight free radicals, Earl grey tea benefits us by helping prevent cancerous cells to build up in the body. Also, the presence of bergamot in this tea adds to such premiums because bergamot is known to feature anti-cancer properties.
7. Lower Cholesterol Levels
A study revealed that patients with high amounts of fat in the bloodstream got their ‘bad’ cholesterol levels reduced by 39% and ‘good’ cholesterol levels increased by 41% after a month of regular consumption of the Earl grey extract. Thus, proving how drinking Earl grey tea benefits us by lowering cholesterol levels which can otherwise prove really harmful to heart and diabetic patients.
8. Healthier Heart
Black tea is generally known to reduce the levels of triglycerides which have a big role in heart attacks and strokes. The antioxidants in tea help clear plaque buildup in the heart, while eliminating oxidative stress. Additionally, hydroxy methyl glutaryl flavanones (HMGF) present in bergamot help eradicate the proteins which can cause heart diseases. With so many vital gains, Earl grey tea benefits our hearts and helps it pump blood effectively.
9. Improved Immunity
Earl grey tea benefits us with its high content of bergamot, which is said to boost immunity. This citrus fruit makes our immune system function effectively, thus helping fight off common diseases. Due to this reason, the tea is often used as a remedy against cold and fever.
10. Hydration
Only being brewed in water doesn’t make any beverage hydrating. In fact, coffee is quite the opposite. However, when it comes to tea, the low amounts of caffeine along with high amounts of potassium, ensure its hydrating properties are at par. Thus, Earl grey tea benefits us by helping the body’s fluid level to stay balanced and keep us hydrated.
11. Skin Care
Earl grey tea benefits the skin through its topical application after the brew has been cooled down. Patients with skin conditions like acne, psoriasis and eczema have seen positive results after its regular use. When consumed on a daily basis, the tea’s detoxifying properties help clear blemishes and heal the body internally to help keep such diseases at an unreachable distance.
The highly effective black tea — Earl grey tea benefits us in so many ways that it is difficult to not make it a part of our regular day, especially after knowing these premiums it has to offer.
Are you going to add this wonderful tea to your regular day? Tell us in the comments below!
