Teal Conroy – Medium

Teal Conroy

“New Year, New Me” is Toxic Garbage

As you set exercise goals for the coming year, don’t beat yourself up; build yourself up with four goals in mind.

4 min readDec 16, 2023

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A hand holding handwritten note that reads, “Resolutions”.

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Teal Conroy

How To Create a Mood In An Indoor Cycling Class

Want to build a base of class regulars? It’s all about the vibe.

3 min readNov 8, 2023

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Indoor cycling bike set against a bright background.

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Teal Conroy

Why It Took Me Twenty-Five Years to Get Into Therapy

What to consider when you are holding yourself back from becoming your best and most healthy self.

5 min readJan 12, 2023

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Why It Took Me Twenty-Five Years to Get Into Therapy

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Teal Conroy

The Good, The Bad, and the Ugly of the New Disneyland Normal

Going to Disneyland during COVID times was…a lot. Here, I share my best breakdown of advice for successful planning.

10 min readFeb 1, 2022

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The Good, The Bad, and the Ugly of the New Disneyland Normal

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Teal Conroy

‘Surface Pressure’ from ‘Encanto’ is the Mom Anthem of 2022

Under the surface, mothers are crying internally every time their kids request this poignant tune.

3 min readJan 26, 2022

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‘Surface Pressure’ from ‘Encanto’ is the Mom Anthem of 2022

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Teal Conroy

To Screen or Not To Screen? That is the Christmas Question

The pros and cons of fulfilling my kid’s gaming wish list

3 min readDec 14, 2021

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To Screen or Not To Screen? That is the Christmas Question

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Teal Conroy

How To Talk With Your Kids About Pet Loss When You Don’t Believe in Heaven or The Rainbow Bridge

Ways to support your child’s understanding of grief and death without compromising your belief systems

5 min readDec 7, 2021

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How To Talk With Your Kids About Pet Loss When You Don’t Believe in Heaven or The Rainbow Bridge

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Teal Conroy

My Spotify Wrapped Has Arrived and It’s A Whole 2021 Mood Boost

A list of songs to give you the serotonin hit you need and deserve this year.

3 min readDec 2, 2021

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My Spotify Wrapped Has Arrived and It’s A Whole 2021 Mood Boost

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Teal Conroy

What Hurts More? My Back Or My Ego?

Five common sense steps to help you move your pride aside and come back from an injury.

4 min readDec 1, 2021

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What Hurts More? My Back Or My Ego?

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Teal Conroy

Teal Conroy

Creative writer. Lifelong athlete. Novice singer. Wife and Mom. Dog-ear scratcher. Pursuer of joy. Giver of assorted musings and advice. www.tealconroy.com

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