Essential Oil for Sleep
One-third of adults claim they don’t get enough sleep, according to Trusted Source. This could be related to trouble falling or staying asleep.
Many essential oils have calming or sedative effects, which can aid sleep.
There is only a little amount of research on how essential oils operate. Experts believe that when a person inhales essential oils, the molecules bind to the nose’s olfactory bulb. The chemicals then send messages to areas of the brain that control emotional and behavioral responses. Neurotransmitters are then released in these locations, causing an emotional or behavioral response.
Three different neurotransmitters and their associated effects include:
- Serotonin: Promotes a feeling of calm. It is also involved in the production of melatonin, which promotes sleep.
- Endorphins: Promote a feeling of euphoria and also have a sedative effect.
- Noradrenaline: Acts as a stimulant.
Essential oils are frequently inhaled using a diffuser. Alternatively, the oil can be mixed with a carrier oil and applied topically as a combination.
7 essential oil for sleep
2. Peppermint
3. Cedarwood
4. Sandalwood
Pros and cons of using essential oils for sleep
Before using essential oils for sleep, a person may wish to consider the pros and cons.
Pros
- Research has found a correlation between aromatherapy and restful sleep.
- Aside from helping sleep, they may offer other health benefits.
- They’re easily accessible.
Cons
- They can be costly
- they may not be suitable for everyone. Because there are so many essential oil possibilities, people may need to experiment with a few before finding one that suits them.
- Allergic responses are possible, especially if the essential oil is applied topically.
- Essential oils are not regulated by the Food and Drug Administration (FDA).
