Festivals are near & we all are gearing up to decorate our homes, getting essential things for rituals and shopping for new clothes. At the same time, we also plan to prepare delicious recipes for the occasion. On such occasions, a lot of us fast as per religious beliefs. …

Did you know that in India, less than 10% of the adult population engages in regular physical activity? (As of 2021) Despite the country’s rich history of yog and traditional fitness practices, the modern sedentary lifestyle has led to a decline in overall fitness levels. — When we ask someone, “Are you fit?”, there should be a counter question, “Fit for what?”, as fitness is not generic but task-specific. You may be physically fit but medically I’ll be fit to run but unfit to move heavy objects in the house! So you see, fitness seems to…

In the pursuit of a healthy lifestyle, it is essential to recognize that mental health and physical well-being are deeply interconnected. The state of our minds affects our bodies, and vice versa. …

The saying “An apple a day keeps the doctor away” is a well-known proverb that suggests eating healthy and nutritious food, like apples, can contribute to better health and reduce the need to visit the doctor. While apples are undoubtedly a healthy choice, there is much more to achieving overall…

In our modern sedentary lifestyles, finding ways to stay active and fit can be a challenge. However, incorporating movement into your daily routine doesn’t have to be complicated or time-consuming. In this blog, we’ll explore 6 simple and enjoyable ways to stay active and fit throughout the day. …

There is something magical that happens during the daybreak, a surge of positivity, a sense of accomplishment and the drive to capture the day ahead sets you ablaze! In order to benefit from an early rising routine, one must sleep early and have a good night’s sleep of around 6–8…

Everyone knows that exercise is good for your body, but did you know that it has a lot of mental health benefits too? Let’s look at the 3 Mental health benefits of exercise: 1] Endorphins release Exercise stimulates the production of endorphins, chemicals that are the body’s natural painkillers and…

Many of you must have been working out for quite some time, some being beginners and some for years! This blog is about injuries & whether you should be training while being injured or being smart about it and letting the injury recover. As I mentioned above, there are different…

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women worldwide. Despite its prevalence, PCOS remains a misunderstood condition, often leading to misconceptions and myths. These myths can perpetuate misinformation, hinder accurate diagnosis, and prevent effective management of the syndrome. …