How can I improve my flexibility and avoid injuries?If mobility drills are for joints, then stretching exercises are for the skeletal muscles. Both of these forms of exercise are extremely…Mar 28, 2024Mar 28, 2024
Rethinking Fitness Watches: Beyond the Numbers.In a world dominated by fitness trackers and smartwatches, we often find ourselves fixated on the numbers — calories burnt, steps taken…Mar 16, 2024Mar 16, 2024
Here is why you should not compare your weight with your height.“Hey, if I am 5 feet 4 inches tall, what should be my weight?” Have you asked a similar question — either to yourself or a health coach?Feb 15, 2024Feb 15, 2024
Gut Health 101: Understanding the Gut Microbiome and Its Influence on Overall Well-BeingIn recent years, the significance of gut health and the gut microbiome has garnered widespread attention in the field of wellness. The gut…Dec 22, 2023Dec 22, 2023
How many exercises should I be doing in a Weight Training workout?You must have seen people working out for hours & hours in the gym relentlessly in a bid to lose weight or achieve their dream physique…Dec 15, 2023Dec 15, 2023
Intermittent Fasting: Is It Right for You? Exploring Different Methods and BenefitsIn recent years, intermittent fasting has gained popularity as a dietary approach for weight management and overall health. This eating…Dec 1, 2023Dec 1, 2023
Healthy FastingFestivals are near & we all are gearing up to decorate our homes, getting essential things for rituals and shopping for new clothes. At the…Nov 10, 2023Nov 10, 2023
What are the key components of a well-balanced workout routine?Did you know that in India, less than 10% of the adult population engages in regular physical activity? (As of 2021) Despite the country’s…Nov 3, 2023Nov 3, 2023
The Inseparable Connection Between Mental Health and Physical Well-BeingIn the pursuit of a healthy lifestyle, it is essential to recognize that mental health and physical well-being are deeply interconnected…Oct 27, 2023Oct 27, 2023
