Balancing Earth
You’ll need:
Your neck.
Gravity.
Willingness to let go of logic.
A fertile imagination.
Focus.
Awareness.
***
Now, this one is about grounding and also surfacing. The image to think of is that of a font located on your throat from which golden liquid comes up all the way to the top of your head, liquid which falls down your head and body on the outside.
Grounding is about acceptance. The ground takes in whatever waste drops on it and slowly changes it until new living clean things burst forth. Balancing the Earth in you is all about fully accepting and feeling what pulls you down and at the same time using that to understand what you can lift up from there.
Use with Equanimity.
***