Balancing Water

You’ll need:

To google ‘perineum,’ maybe.
Willingness to let go of logic.
A fertile imagination.
Focus.
Awareness.

***

Found your perineum? Good. Now you have to imagine a container-like upside-down white triangle, with the tip of it on your perineum and the top touching the sides of your hip-bones. If you haven’t straightened up on your seat yet, do it now. Feel it fill with water as you breathe.

Water is the matter of emotion. It can get too hard when too cold or destructive when you let strong winds control it. When it is balanced, its volume willingly takes the shape of any container it goes into, fluidly flexible. As you breathe it settles and gently flows.

Use with Love.

***

Balancing Ether
Balancing Air
Balancing Fire
Balancing Earth