The world is entirely occupied with various food items, which are healthy and nutritious that you can either grow them or purchase them from the market. There are so many healthy food items that can be easily made at home so as to live a healthy life. But you know that the juices we prepare at home are considered as the healthiest beverages. Not only juices but also meals that you cooked at home will fulfil the requirement of all the nutrition that your body requires. In this piece of writing, you will get to know about the best beverage that offers various health benefits and a term called ‘Matcha Green Tea’.
Japanese Matcha Tea-features & achievement
Matcha green tea develops its ancestries in Japan that has been used for more than a couple of years because of its comprehensive health benefits. Among various drinks matcha is considered as the main drink that can give you both energy & mental focus. That is the reason that it was consumed for eras by Japanese Samurai Warriors and Zen Buddhists monk similarly! The high-grade organic matcha green tea powder is a bright green having smooth & full flavored taste and not at all bitter.
As the name indicates Japanese matcha tea, that’s why it is used in the Japanese tea ceremony as it is reflected as the unique among various drinks. It offers various health benefits because 1 cup of matcha tea is nutritionally equal to 10 cups of regularly brewed green tea.
Including its numerous health benefits, matcha is having other advantages also that are as follows:
• Is packed with antioxidants including the powerful EGCg
• It is used to increase the metabolism rate in the body and burns calories
• Purifies effectively & naturally
• Calms the mind and relaxes the body
• It is entirely rich in fibre, chlorophyll & vitamins
• Improves mood and helps in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Prevents various disease
• It reduces the cholesterol & blood sugar
One of the most important points that have found that matcha contains 3 times more of the catechins, which is known as epigallocatechin gallate (EGCG). It is an antioxidant that is related to fighting cancer, viruses and heart disease other than kinds of standard green tea. So, if you want to live a healthy life, you must drink Japanese matcha tea.
