INVEST IN YOUR HEALTH, INVEST IN YOURSELF
Staying healthy gives you the opportunity to do so many things and enjoy without falling apart. As we all know health is wealth, it helps us save a lot of money in the long run too. Health is more important than wealth. It’s nice to have both, but money won’t make you happy if your body is causing you pain, and limiting your activities. You are always active and happy when you are healthy. As you age you appreciate good health more because as you age you often go through various problems in life that not only makes you sick but it is painful too.
If you are unhealthy, and if you live with pain, everything is slowed down and you stop doing things with ease which you do on a regular basis. By making some simple tweaks to your routine and setting small goals for yourself, you can be on the path toward living a healthier, happier life.
BELOW ARE THE 5 THINGS TO KEEP IN MIND AND BE HEALTHY:
GOOD BREAKFAST
Eating a good breakfast can help you to get the recommended daily values of various nutrients essential to good health. Skipping breakfast can raise the risk of heart diseases and if you think by avoiding breakfast you are saving on your weight gain then you are wrong. Skipping breakfast lets you gain weight and not reduce it. Studies show that people who eat healthy breakfast have 20% to 60% higher levels of iron, B vitamins, and vitamin D compared to people who skip breakfast. Dosa, Idli, Upma, Sandwich, Oats, Poha, and eggs are some of the healthy breakfast items which you can include in your daily diet routine.
QUIT SMOKING AND DRINKING
It’s not rocket science to understand that smoking and consuming alcohol is bad for the health. They can cause harm to your health in various ways. Knowingly you are ruining your health and body. No matter how you smoke or what kind of alcohol you consume, alcohol and tobacco are dangerous to your health. There are no safe substances in these products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs or liver. They can affect your entire body.
MAINTAIN A HEALTHY WEIGHT
You can maintain a healthy weight by walking the family dog, cycling to school, and doing other things that increase your daily level of activity. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren’t exercising.
CHECK-UPS
A regular health check-up is really necessary to maintain a healthy lifestyle. We all would have heard this several times in our lives — “Prevention is better than cure”. That’s right. We can stop many diseases to spread just by getting a 6month or yearly check up done. It’s always better to cure or find problems before they increase or spread. The more early we find the better it is for us to cure any disease. Hence health check-ups are really important.
BE POSITIVE
Last but not the least, be positive and be happy. It really does pay to be positive and the benefits include enhanced health and longevity, happiness, career advancement, athletic performance, team building and financial success. Being positive is not just a nice way to live. It is the way to live. Positive People also live longer; those that regularly expressed positive emotions lived on average 10 years longer as per a recent study. So be happy, be positive and live longer!
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