Podcast & Blog with Robert Plotkin. Tips &information on how technology can both promote and impede mindfulness.
Whether it’s because of genetics, experiences, or simply poor coping skills, most of us have a hard time controlling our negative thoughts — we’re more focused on the negatives in our lives than the positives.
How many times have you sent an email or text message to someone and later regretted it? Perhaps you realized that you didn’t communicate what you wanted to or said something that might be offensive or hurtful.
How often do you read emails, text messages, or social media messages only to find that newer ones pop up and pry your attention away?
This can start a never-ending cycle of diverted attention. It happens to all of us and can be both…