How to Fix Apple Watch and iPhone Not Syncing Activity?

Tech Virtual TV
2 min readAug 1, 2023

Apple Watch and iPhone are powerful tools that help you monitor and improve your fitness levels. One of their essential features is activity syncing, where your Apple Watch records your daily activity, such as steps, workouts, and heart rate, and syncs it with your iPhone’s Health app. However, occasionally, you might encounter issues with activity not syncing properly between the two devices.

We will delve into the most common syncing problems users face and provide you with comprehensive solutions to resolve them. Whether you are an avid fitness enthusiast or a casual health tracker, understanding how to fix the syncing issue is crucial to make the most of your Apple Watch and iPhone combination.

Apple Watch and iPhone Not Syncing Activity?

1. Check Bluetooth Connectivity

The first step to ensure successful syncing between your Apple Watch and iPhone is to verify that Bluetooth is functioning correctly on both devices. A stable Bluetooth connection is essential for seamless data transfer. Follow these steps to check the Bluetooth settings:

1. On your Apple Watch, swipe up from the watch face to access the Control Center.

2. Look for the Bluetooth icon. If it’s grayed out, tap on it to enable Bluetooth.

3. On your iPhone, go to “Settings,” then “Bluetooth.” Toggle the Bluetooth switch to the on position.

2. Ensure Both Devices are Updated

Apple regularly releases updates for its devices to fix bugs and improve performance. Outdated software can lead to syncing issues. To ensure that both your Apple Watch and iPhone are updated:

1. On your iPhone, go to “Settings,” then “General,” and finally, “Software Update.” If an update is available, follow the on-screen instructions to install it.

2. On your Apple Watch, make sure it is charged to at least 50% and connected to Wi-Fi. Then, on your iPhone, open the “Watch” app, go to “General,” and select “Software Update.”

3. Restart Your Devices

Sometimes, a simple restart can resolve syncing problems. Restart both your Apple Watch and iPhone by following these steps:

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