The Smoothie Diet Review — Does It Really Work?

Ted Miller
4 min readSep 17, 2023


When it comes to weight loss, many people imagine a challenging journey filled with hunger and deprivation. However, the Smoothie Diet, created by Drew Sgoutas, offers a different approach. This comprehensive review delves into the details of the Smoothie Diet program, addressing popular questions such as “Does the Smoothie Diet really work?” and “What are the rules of the Smoothie Diet?”

What Is The Smoothie Diet?

The Smoothie Diet is a 21-day program designed to help people shed excess weight by incorporating nutrient-rich smoothies into their daily routine. Unlike traditional weight loss methods that involve strict diets and starvation, this program focuses on replacing two to three daily meals with delicious smoothies.

How Does It Work?

The Smoothie Diet operates on a simple premise: reduce calorie intake by substituting solid meals with nutrient-dense smoothies. The program consists of two main phases: a 3-day detox to prepare the body and a 21-day plan to replace most meals with smoothies. During this period, participants consume smoothies made from a combination of fruits, vegetables, healthy fats, and protein sources.

Benefits of The Smoothie Diet Plan

The primary goal of the Smoothie Diet is weight loss, but it offers numerous additional benefits, including:

Natural Weight Loss: The program helps individuals lose weight without extreme dieting, promoting a healthier approach to shedding pounds.

Reduced Toxin Exposure: By replacing processed foods with smoothies, participants can reduce their exposure to toxins, leading to better overall health.

Improved Skin and Hair: The nutrient-rich smoothies can contribute to glowing skin and healthy hair.

Reduced Risk of Chronic Illness: Weight loss and toxin reduction decrease the risk of chronic diseases.

Healthy Eating Habits: The program encourages the development of sustainable, healthy eating habits.

Increased Energy and Better Sleep: Participants often report increased energy levels and improved sleep.

Components of The Smoothie Diet

The Smoothie Diet package includes essential materials to support your weight loss journey:

  • The full 21-day weight loss program
  • Approximately 36 delicious smoothie recipes
  • Weekly shopping lists for convenience
  • A smoothie preparation guide
  • Tips for making the perfect smoothie
  • A 3-day detox plan
  • A beginner’s manual to help you get started

Expectations and Cheat Days

Following the program, you can expect to see tangible changes within 21 days, provided you stick to the guidelines. The Smoothie Diet is designed to establish healthier eating habits, and you can choose to continue or stop after the initial three weeks. However, it’s essential to maintain a healthy diet to avoid regaining lost weight.

The program incorporates cheat days, allowing participants to indulge in solid food occasionally. These days are not a license to overindulge in unhealthy options but rather provide guidelines for sensible choices during cheat days.

Unique Qualities of The Smoothie Diet

The Smoothie Diet stands out for several reasons:

  • Ease of Use: The program offers a step-by-step approach that simplifies the weight loss journey.
  • Delicious Recipes: Unlike bland, unappealing weight loss smoothies, this program provides recipes that are enjoyable to consume.
  • Comprehensive Shopping Lists: The included shopping lists streamline the grocery shopping process.

Pros and Cons of The Smoothie Diet


  • Easy to follow
  • Simplifies shopping with prepared lists
  • Accessible in digital format
  • Currently available at a discounted price
  • Backed by a 60-day money-back guarantee

What are the disadvantages of the smoothie diet

  • Only available on the official website
  • Requires determination to avoid solid food consumption

Possible Side Effects

The program’s liquid diet approach may result in side effects like dizziness, diarrhea, low energy levels, and headaches if followed for an extended period. The Smoothie Diet is intended for short to medium-term use, with the goal of establishing healthy eating habits.

Why Choose The Smoothie Diet Over Other Programs?

The Smoothie Diet has been tried and tested by thousands of satisfied customers worldwide, offering a proven approach to weight loss. Additionally, it was created by a professional health coach, ensuring the program is grounded in research and science.

How Much is The 21-Day Smoothie Diet

At just a one-time payment of $27 (currently discounted by $20), the Smoothie Diet provides exceptional value for all its resources. As a digital program, it offers immediate access upon purchase, eliminating the need for shipping.

60-Day Money-Back Guarantee

Drew Sgoutas backs the credibility of the Smoothie Diet with a 60-day money-back guarantee. This means you can use the program risk-free for 60 days. If it doesn’t meet your expectations, a full refund is available, no questions asked.

Customer Reviews

The Smoothie Diet has garnered positive reviews from thousands of users worldwide. Many have successfully lost weight and maintained healthier eating habits through the program.

Conclusion: A Healthier Path to Weight Loss

Losing weight doesn’t have to be an arduous journey of deprivation. The Smoothie Diet offers a practical, enjoyable, and sustainable approach to weight loss. By embracing this program, you can establish healthier eating habits, shed excess weight, and improve your overall well-being. Say goodbye to traditional dieting and welcome a new, nutritious, and delicious way to achieve your weight loss goals.



Ted Miller

Ted Miller - MS, RDN, CDN, pediatric registered dietitian. His mission is to reshape the eating habits of the young generation and optimize long term well being