Psychologist Robert Cialdini uses a technique where he takes out a piece of notebook paper and writes a 1-page summary immediately after every chapter he reads.
Create more than you consume 
Mikael Cho
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I love this technique and I’m going to put it in practice here, by responding to this section. This practice of writing about what you learn to improve retention was part of the reason I started my 100 Podcast publication. I wanted to go beyond passive listening to dissect, analyze and retain what I’m hearing. As a bonus, it can often spark further discussion, sometimes with the podcast hosts themselves.

Thanks for sharing, Mikael Cho.