Rasul RamleeHow I lost 5kg in 1 month when I first started (for complete newbie).So you’ve decided to start an active lifestyle, or just want to lose a couple of kilos (Of course you do! That’s why you click on this…Oct 16, 2018Oct 16, 2018
Rasul RamleeThe Funny Thing About Discipline.A friend of mine owns a small cafe and he has a full-time job. Every free time he has, he would spend it on his side business, always on…Feb 1, 2018Feb 1, 2018
Rasul RamleeHow running has change my lifeI was never the active kind of person when I was a young boy. I was always overweight. I ate Mcdonalds almost everyday and drank soft…Dec 18, 2017Dec 18, 2017