Christopher Tepas4 Strategies To Breakthrough Your Progress PlateauPlateau’s in any form or function of life can be super frustrating, if not damn near devastating. If you stop and think what an actual…Nov 11, 2019Nov 11, 2019
Christopher TepasinThe Startup4 Mindfulness Ideas To Focus On When Things Aren’t Going RightThings are going just as planned, everything is clicking on all cylinders and life is simply amazing! Right?! Wrong. The majority of us…Oct 30, 2019Oct 30, 2019
Christopher TepasinThe StartupHey Introverts, I’m An Ex-IntrovertI was recently at my daughters college orientation event and thoughts of going to college myself along with entering this whole new world…Sep 24, 2019Sep 24, 2019
Christopher TepasTabata — The Power To Unleash Your Inner BeastIt all started with the Tabata Protocol, one specific form of HIIT….fitness routines certainly have changed over time…Aug 21, 2019Aug 21, 2019
Christopher TepasTired Of Feeling Like You Aren’t Good Enough?We are all human, which means that self-assessment and self-critiquing are going to happen eventually. What most likely is going to bring…Aug 20, 2019Aug 20, 2019