Teresa S LandryOne dietary change that rocked my worldAll my life, I have had trouble staying awake. I am not talking about needing extra sleep. I am talking borderline narcolepsy. I remember a…Mar 3, 20221Mar 3, 20221
Teresa S LandryThe 3 Best Balance Exercises for BeginnersI just read a mainstream article on “Best Exercises for Balance,” and I was screaming in frustration by the end of article. Not once did…Feb 23, 2022Feb 23, 2022
Teresa S LandryWhat Does a Push-Up Mean to You?A woman came up to me after a fitness class with a very serious look on her face.Feb 14, 20221Feb 14, 20221
Teresa S LandryCage Theory — What is it?Cage Theory isn’t about animals, and it’s completely G-rated. So, what is it? The cages I care about are inside each of us, and they are…Jan 13, 2022Jan 13, 2022
Teresa S LandryNiki, my dear sweet little boy, is trying to play.We are, if I heard correctly, in New York. I am not certain, though, because it is nothing like the images I have seen in magazines and on…Jan 3, 2022Jan 3, 2022