Maintaining a balance between professional endeavors and personal obligations is a fundamental component of one’s overall mental health. While technology has played a key role in enhanced connectivity, it has also made it increasingly difficult to step away from work-related issues while off the clock. Teresa Wolande — a retired entrepreneur from Naples, Florida, understands the importance of achieving equilibrium and takes the time to provide her top tips on how to live a well-balanced life.

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1. Adopt a Positive Mental Attitude

According to Teresa Wolande, it is vital to start each day with a positive emotional attitude. Although it can be challenging to curtail various doubts and insecurities, fixating on negatives is counterproductive to your daily objectives. Instead, try making the best out of certain situations by adopting an optimistic mindset. She further explains that most issues can be resolved through basic problem-solving skills and recommends the following to aid in positive…


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Thousands of organizations that do important work in their local communities are starved for volunteers to help carry out their objectives of helping those in need and strengthening their communities. Their missions are many and may include caring for wounded animals, distributing food to hungry people, or building shelters that families can call home. The breadth of volunteer work available in many communities ensures that there’s a potential fit for just about anyone interested in donating some of their valuable time.

Teresa Wolande, an entrepreneur and retired insurance industry executive who has served on various charitable boards and foundations over the years, says that volunteering not only has a big impact on your local community, but on yourself as well, particularly if you’re struggling with depression or loneliness. Teresa shares just a few of the noteworthy positive benefits that volunteering bestows on those selflessly sharing their time and effort with the community. …


One of the most challenging aspects of being a parent is navigating the delicate balance between working to provide a better life for your family and spending quality time with them to further enrich their lives through your love and guidance. …

About

Teresa Wolande

Former CFO of a large Ambulatory Company in the U.S. Now retired and helping to establish women’s forums in Florida. Family woman, safari lover, and avid golfer