Some may say getting a 6 pack is the hardest thing in the world. Some may say its the easiest thing in the world. I’m going break it down as best as I can. If you don’t have a six pack it’s because there is too much stomach fat. Your body fat percent have to be at least 20 % for you to see a…

How should you workout?

You just got your first gym membership, and now it’s time to workout. The first thing you should do is set goals and have a plan. Those who have a plan have a greater chance of achieving those goals. When most people get inside of the gym, they get distracted by the machines. Once you enter the gym…

Changing your physical appearance or losing weight can be easy with a little help and…

Going through a physical transformation you will need to exercise. When you’re trying to go through this change it’s easier to set goals. I would recommend setting small goals and start moving on to bigger goals. After you set these goals it’s time for…