Start Your Day with Momentum

“Every morning in basic SEAL training, my instructors would show up in my barracks room and the first thing they would inspect was your bed. It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. If you make your bed every…

No More Striving

I believe life happens in seasons.

High seasons. Low seasons. Stormy seasons. Peaceful seasons. Waiting seasons. Harvest seasons. There’s no defined number or type of seasons (depends on the individual), and there’s no better or worse (although some will be more enjoyable…

How “Black Panther” Impacted Me as an Asian-American

Who is the last Asian-American to impact culture?

I’ll give you a minute. You’ll actually probably need 50 mins.

Face Your Fear

Making the jump to start Panacea was the scariest decision I’ve ever made.

Fear is one of the most complex things and if we’re not mindful, it can become debilitating.

I realized that I needed to face the fear. Evaluate it. Quantify it. Stare it right…