Amateur Runner/Writer.
Mileage: 101.25km
Easy mileage is an important factor of the training program as it is needed to support the harder, faster mileage. One of my training tenets is to maintain a constant ratio of 80% easy mileage to 20% maximum…
Mileage: 96 km
With a break between races of the XCR season, there was some time to devote to the more specific marathon training.
Mileage: 91.3 km
This was another big jump in mileage from the previous week which is against a lot of conventional wisdom. Again making a point to keep the majority of mileage easy (I’m a huge follower of the 80/20 rule) keeping a cap on intensity…
Mileage: 76 km
Mileage: 51.9km
Still in a transition period in a period of intense running, with another race ahead, moving from the half marathon training to marathon mode. Mostly easy running with a new track session.